Tag Archives: Training

Countdown

Countdown. Three weeks until the Haute Route Alps begins in Geneva. After some time out from training for the wedding, what is the best way to prepare in these last precious weeks?

One of the biggest lessons I learned from last year was not to underestimate the importance of a taper. With two weeks to go, I got ill, probably after training too much in the month or two before that. I don’t want to make the same mistake again this year, but with two weeks of time out on honeymoon, that’s less likely.

What did work well for me last year were a couple of big weeks on the bike, separated with more rest than I thought prudent. We’re talking 3-5 consecutive long days of 4-5 hours in the saddle and plenty of long climbs thrown in. Last year the Basque country and the Pyrenees provided the climbing. This year I’m doing my best to replicate this in Regents Park and Essex. Not quite the Tourmalet is it? Still, I’m in the middle of two weeks focussed on long hard rides, simulating climbs with long threshold intervals, throwing in as many consecutive days as I can. It’s hard to replicate the demands of the mountains, but this is the best I can do, and in that, I am not alone.

As for my taper, two weeks of downtime is vital to arriving at the start line fresh. I have heard a lot about riders’ condition improving as they go deeper into multi-day events. For me that never really happened last year. Now I suspect it was because I was too fatigued going into the Haute Route week. So this time I’m taking a different approach and will be making sure that I arrive on the start line in Geneva fresher, if perhaps a bit less fit. I will need an iron will to stay off the bike. Easier said than done, but nothing compared to what I’ll need in three weeks’ time.

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Essex ‘climb’ intervals on strava: Essex 45mins x2

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Tour of Wessex

I’ve been hesitating to write up my Tour of Wessex weekend. Probably out of spite. To begin with, things were going rather well. Unlike last year, we arrived earlier than 12:30am. It wasn’t even dark while we put up our tent. We had the benefit of having put it up before. There was no gale ripping it from our grasp. Lights out early, we slept from 11pm.

I speak too soon. Conditions on day 1 were the wettest I’ve ever known on a bike. Within an hour we were all soaked to the skin. For the next five, that’s the way it stayed. One torrential downpour followed another. It was pretty miserable. A shame, on a good day the route of the Tour of Wessex is one of the best I’ve ridden in England.

I felt strong, especially up the first climb of the day, Cheddar Gorge. It’s one of the few that I’ve climbed in the UK where there’s a real continental feel to the approach. You’re rolling through Cheddar with the gorge looming up in front of you, waiting for it to kick up. OK so it lasts ten minutes, not an hour, but it has a good feel to it.

Come day 2, there were repercussions. I rode the medium route with Becks, but felt weak all day. I ached on the bike. Not unusual after six hours, but this felt different. By day 3 it was clear enough that we were both ill. Reduced to getting our body composition tested at the race village as we watched the brave few roll off on the long road to Exmoor. Definitely a mistake as it turns out.

Day 3 really is a good one too, especially the climb up to Exmoor from the coast. Not one to miss lightly. We’ll be back next year, but hoping desperately for better weather and perhaps not camping either.

Day 1 on strava: http://www.strava.com/activities/145830167

Day 2 on strava: http://www.strava.com/activities/145830146

Back in the game

It’s some time since I last posted. For about three weeks I was battling with a virus that stopped me training. A drenching first day at the Tour of Wessex brought me down with something. Each time I tried to get back on the bike I could tell I wasn’t up to it.

To say the least, it’s been a busy and exciting time off the bike too. Training has taken a back seat lately, with other more important things taking over. In less than two weeks I’ll be married, so we’ve been spending a lot of time on preparations… On top of that I’ve recently got myself a new job, which has also gulped its fair share of time and effort too.

As usual, after some genuine time off training, I felt pretty unfit getting back on the bike. Because time is short I have been focussing on short rides since then, keeping the intensity really high. In fact, as I often find when illness forces some downtime, I feel refreshed and I can work much harder than before. Longer-term rest really is needed sometimes.

It never gets any easier to spot when I need a that rest though. The only sign seems to be feeling really strong, but then I just want to make hay while the sun shines. With the Haute Route to aim for in late August and a busy few weeks before then, the last thing I wanted was an off-plan rest. Now though, I’m confident that I needed it. Without thinking, I just smashed my PR on a short test climb. I’m back in the game just in time to get a couple of weeks of intense training in before the wedding and some more time off for our honeymoon…

… we’re taking the bikes of course (not even my idea)!