Countdown. Three weeks until the Haute Route Alps begins in Geneva. After some time out from training for the wedding, what is the best way to prepare in these last precious weeks?
One of the biggest lessons I learned from last year was not to underestimate the importance of a taper. With two weeks to go, I got ill, probably after training too much in the month or two before that. I don’t want to make the same mistake again this year, but with two weeks of time out on honeymoon, that’s less likely.
What did work well for me last year were a couple of big weeks on the bike, separated with more rest than I thought prudent. We’re talking 3-5 consecutive long days of 4-5 hours in the saddle and plenty of long climbs thrown in. Last year the Basque country and the Pyrenees provided the climbing. This year I’m doing my best to replicate this in Regents Park and Essex. Not quite the Tourmalet is it? Still, I’m in the middle of two weeks focussed on long hard rides, simulating climbs with long threshold intervals, throwing in as many consecutive days as I can. It’s hard to replicate the demands of the mountains, but this is the best I can do, and in that, I am not alone.
As for my taper, two weeks of downtime is vital to arriving at the start line fresh. I have heard a lot about riders’ condition improving as they go deeper into multi-day events. For me that never really happened last year. Now I suspect it was because I was too fatigued going into the Haute Route week. So this time I’m taking a different approach and will be making sure that I arrive on the start line in Geneva fresher, if perhaps a bit less fit. I will need an iron will to stay off the bike. Easier said than done, but nothing compared to what I’ll need in three weeks’ time.
Essex ‘climb’ intervals on strava: Essex 45mins x2